The physicians and staff at White Rock Skin & Laser Clinic strongly believe in overall health contributing to healthier looking skin. The skin in our largest organ, it protects us by acting as a barrier to the outside world. So what are you doing to protect it while also ensuring you look and feel your best?
Eating well for healthy skin isn't always discussed but should be at the forefront of your mind when you think about skin care. If you're not healthy overall, your skin won't look it's best! What you put in your body matters! We loved and wanted to share this article from Tori Weszer, dietician and lifestyle blogger, Fraiche Nutrition, from Kelowna, BC.
Here she shares her take on skin health and nutrition, as well as gives you some great suggestions on which foods to eat and how they help!
For your best and healthiest skin, what you put ON it matters too. The best thing you can do is wear good quality SPF to protect against sun damage. Our clinic carries many medical-grade SPF products and our team can recommend which one is right for you.
You also want to ensure you're applying a Vitamin C serum or other antioxidant products. This increases cell restoration which repairs damage already caused by the sun and other elements. Again, you can talk to the White Rock Skin & Laser team about which products are best suited for your needs. We offer free skin care consultations.
If you're interested in learning more about what our products and services can do for you, call 778-545-1925 or click here to book your consultation.